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If you’re paying attention, you’ll modulate your self-expression to match their energy.That doesn’t mean you have to be careful, just that you have to care. If you’re not into someone, that just means you know a couple places the journey won’t go. The road to long-term partnership will remain gated and locked. What you don’t yet know is where else it’s possible for you to go.It just means you need to put up a couple No Trespassing signs. For instance, sex might be out of bounds, but physical affection still well within your boundaries.If you never set the boundary, you won’t be able to risk affection, because you won’t want to be misread.

In Deep Dating, each time you meet is a new experiment in intimacy. It’s you actually being you that makes you likable. As a result, there’s a stream of constant activity just below your calm facade. If getting real is about showing your date who you are, attunement is about seeing who they are.

The “only date” rule is the spiritual foundation of Deep Dating. The more you can thwart the normal process of building expectations about the future, the more present you can be. Instead of grasping to reach a goal, you’re surrendering to the process. We are ashamed of our struggles, our limitations, and our imperfections, and we fear that if people knew what we were really like on the inside, they wouldn’t want us. We think we have to stop being our real selves to get people to like us. Do they light up, contract slightly, take a deep breath, turn slightly to the side?

You have to trust that somehow you’ll get what you need, that you won’t be alone, that you’ll be fulfilled. But the future was never under your control anyway. Figure out what they seem to want, and give it to them. Act like the person you think they want to be close with, and keep acting. Sometimes your fears come true, and someone, in fact, doesn’t want you. Sometimes, however, you show someone everything, and they still think you’re groovy. If you’re paying attention, you know whether to warmly embrace them in response, or to jettison the hug in favor of a hand briefly clasping their shoulder. Then you even respond to how they respond to your response.

You can get better and better at creating all different kinds of intimacy, with all different kinds of people. They look far less appealing than they did in their photos. Rejecting your date might be the best course of action. Intimacy, it turns out, does not require sex, or long-term partnership. Chances are high that you’ve had deeply significant, meaningful, fulfilling human interactions that were neither romantic nor sexual. Other times, you were moved or inspired, learned something new, felt deeply connected, helped someone. Some unique form of intimacy is possible between you and this other human being. If you reject the other person, you’ll never find out.

Each Deep Date is another chance to practice becoming more and more yourself. Within seconds, you know you’re not into them, and you never will be. You have to go through the motions with someone you already know you’re going nowhere with. Sometimes rejecting them seems like the only option.

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