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I get at least several new clients every week who are so traumatized by a difficult break up that they have decided to seek therapy for the first time.
Some people keep a copy of the list in their wallet or on their phone so it's always handy.
Make a special mix of great breakup songs to keep you motivated.
Ask friends for music that helped them through breakups or times of loneliness. "I Will Survive") rather than those that inspire you to wallow in your misery (e.g. Set your phone to wake to your break up mix or use the mix at the gym or on your daily commute.
A breakup can take an otherwise perfectly sane, happy person and turn them into a sad, quivering mess.
In my practice, I see a lot of these transformations.